Top 10 Treatments to Relieve Tightly Wound Muscles
With so much desk work and not enough time in each day (or so it seems!) it is not surprising that most of us are dealing with some...
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Dr. Brittany Long
Naturopathic Care in Salem, Oregon
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Dr. Brittany Long
- Apr 30, 2022
- 3 min
Eat Your Way to Better Skin (and Health!)
We all want that dewy, glowing skin right? There are many ways to go about developing and setting up to have the most beautiful skin for...
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Dr. Brittany Long
- Apr 11, 2022
- 3 min
Side-lined by Seasonal Allergies? Part 2
In a previous post we dove into some simple lifestyle and hygiene changes that can make a HUGE impact on the severity and frequency of...
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Dr. Brittany Long
- Nov 1, 2021
- 3 min
Complimentary Common Cold Treatments - What the Science Says
I am sure you all are often bombarded by many different types of natural remedies when it comes to preventing and treating a cold, but...
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Dr. Brittany Long
- Apr 20, 2021
- 3 min
Nutrient Depletions from Common Pharmaceutical Drugs
Did you know it is estimated that about 66% of the United States population is taking a prescription medication? And while I truly do not...
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Dr. Brittany Long
- Apr 6, 2021
- 2 min
Side-lined by Seasonal Allergies?
Does this recent and drastic increase in pollen have you snuffling, snorting, and sneezing through this what should be beautiful time?...
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Dr. Brittany Long
- Mar 31, 2021
- 2 min
Seven-Minute Scientific Workout
The thing I most often hear people say when asked about why daily movement isn't apart of their routine is that they don't have time or...
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Dr. Brittany Long
- Mar 18, 2021
- 2 min
Easy DIY Hand Sanitizer!
Hand sanitizer has become a routine part of most of our lives now, for better or for worse. Keep in mind, hand washing is an important...
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Dr. Brittany Long
- Mar 3, 2021
- 2 min
House Plants for Health
There was an age-old theory that house plants could actually help to clean up the air in your home and while this theory has been...
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Dr. Brittany Long
- Feb 4, 2021
- 4 min
Bedtime routines that will make falling asleep a snap!
So we talked about sleep hygiene and how that "perfect" sleeping space set-up can help encourage you to fall asleep, but maybe you're...
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Dr. Brittany Long
- Jan 21, 2021
- 2 min
How to Get the BEST Night's Sleep
Do you often find yourself struggling to fall asleep night after night after night? Well, you are not alone. In fact, research now shows...
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Dr. Brittany Long
- Jul 27, 2020
- 3 min
How to pick the safest and most effective sunscreen!
Now, onto the part you all want to know more about – whether or not to use sunscreen and what types of sunscreen might be the safest and...
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Dr. Brittany Long
- Jul 20, 2020
- 2 min
Sun safety now that it's finally summer!
It seems the sun is finally here in Oregon! And with the blue skies, cloudless (or at least less cloudy skies), longer days, higher...
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Dr. Brittany Long
- May 28, 2020
- 3 min
Easy Ways to Exercise/Move/Play Daily!
For any of you on this list who have worked with me personally, you know that exercise (or as I like to call it play!) is a large piece...
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Dr. Brittany Long
- Apr 10, 2020
- 6 min
Five Essential Habits to Establish Today for Optimal Health!
As a naturopathic physician I, and my colleagues, know we ask A LOT from our patients. We often put together complex plans that can...
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Dr. Brittany Long
- Mar 3, 2020
- 4 min
The Multivitamin Debate
All hail the multivitamin A large majority of individuals take a daily multivitamin - in fact, the American Osteopathic Association found...
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Dr. Brittany Long
- Feb 7, 2020
- 4 min
How to Exercise Despite Dreary Winter Weather
Living in Portland, Oregon, it can be incredibly difficult to get out the door and workout outside - especially on those days when it...
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Dr. Brittany Long
- Oct 23, 2019
- 4 min
Avoid "the Plague" this Cold and Flu Season
No one likes to have to be sick (obviously) and there are SO MANY things we can implement on a daily basis to prevent colds/flus and...
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Dr. Brittany Long
- May 15, 2019
- 3 min
Intermittent Fasting
Have you heard all the buzz recently about the benefits of intermittent fasting but are wondering how to implement it, why you should...
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Dr. Brittany Long
- May 8, 2019
- 4 min
FIRE STARTER -- Dr. Long's Go-To Immune Tonic
What is Fire Starter you ask? It is a wonderful, traditional herbal remedy that can help to either support your immune system when taken...
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