With so much desk work and not enough time in each day (or so it seems!) it is not surprising that most of us are dealing with some...

We all want that dewy, glowing skin right? There are many ways to go about developing and setting up to have the most beautiful skin for...

In a previous post we dove into some simple lifestyle and hygiene changes that can make a HUGE impact on the severity and frequency of...

I am sure you all are often bombarded by many different types of natural remedies when it comes to preventing and treating a cold, but...

Did you know it is estimated that about 66% of the United States population is taking a prescription medication? And while I truly do not...

Does this recent and drastic increase in pollen have you snuffling, snorting, and sneezing through this what should be beautiful time?...

The thing I most often hear people say when asked about why daily movement isn't apart of their routine is that they don't have time or...

Hand sanitizer has become a routine part of most of our lives now, for better or for worse. Keep in mind, hand washing is an important...

There was an age-old theory that house plants could actually help to clean up the air in your home and while this theory has been...

So we talked about sleep hygiene and how that "perfect" sleeping space set-up can help encourage you to fall asleep, but maybe you're...

Do you often find yourself struggling to fall asleep night after night after night? Well, you are not alone. In fact, research now shows...

Now, onto the part you all want to know more about – whether or not to use sunscreen and what types of sunscreen might be the safest and...

It seems the sun is finally here in Oregon! And with the blue skies, cloudless (or at least less cloudy skies), longer days, higher...

For any of you on this list who have worked with me personally, you know that exercise (or as I like to call it play!) is a large piece...

As a naturopathic physician I, and my colleagues, know we ask A LOT from our patients. We often put together complex plans that can...

All hail the multivitamin A large majority of individuals take a daily multivitamin - in fact, the American Osteopathic Association found...

Living in Portland, Oregon, it can be incredibly difficult to get out the door and workout outside - especially on those days when it...

No one likes to have to be sick (obviously) and there are SO MANY things we can implement on a daily basis to prevent colds/flus and...

Have you heard all the buzz recently about the benefits of intermittent fasting but are wondering how to implement it, why you should...

What is Fire Starter you ask? It is a wonderful, traditional herbal remedy that can help to either support your immune system when taken...